Join The Summer Body Challenge 2022!
June is nearly upon us and I have set up The Summer Body Challenge 2022. For every Kilogram you lose I will discount $1 from your food bill when you order after the first of December 2022.
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Cherry & Strawberry Smoothie Dessert
Feeling a little fruity? When you need a sweet treat, reach for our Cherry & Strawberry Smoothie dessert, perfect on a hot Summer day!
Jaffa Cake Dessert
Jaffa Cake Dessert Hack on Plan? Don't mind if we do! Try this delicious recipe for that great British taste!
Chocolate Dessert with an Orange Twist
Indulge in this heavenly chocolate dessert with an orange twist while staying on Plan. All it takes is a few ingredients, including our yummy Orange Water Flavouring.
Double Choccy Cheesecake
Do you have a craving for something chocolatey? Don't worry, we’ve got your back with this delicious double choccy cheesecake recipe! Get a double chocolate hit while staying on Plan.
The 1:1 Diet Tiramisu Hack
Calling all coffee lovers! We’ve come up with this super simple Tiramisu-style product hack using the Chocolate Chewy Bar meal replacement product.
Lemon and Lime Cheesecake
The 1:1 Diet lemon and lime cheesecake! Suitable on all steps. This is one of our favourite product hacks ever, it’s delicious, feels super indulgent and is so simple to make, and requires no-bake!
Chocolate & Raspberry Gateau
Want an indulgent treat without the calories? Try out this delicious Chocolate and Raspberry Gateau style product hack to satisfy that sweet tooth!
Raspberry and Vanilla Trifle
Another treat for the sweet-toothed and traditional pudding fans among you, you can now officially have Trifle! Follow the steps below and indulge in this great British dessert delight!
Strawberry Trifle
Treat yourself to this yummy Strawberry Trifle. Your finished product should look like three tasty layers of goodness!
Lemon & Lime Zinger Mocktail
We all know we have to drink plenty of water on a diet. Zing it up with this zesty recipe created by a professional mixologist using The 1:1 Diet by Cambridge Weight Plan’s Lemon and Lime water flavouring!
Berry Bloomer Mocktail
Try out this berry tasty recipe using our Raspberry and Elderflower Water Flavouring created by a professional mixologist.
Useful information when starting the 1:1 Diet
Does it matter which products I eat as long as I stay on Plan?
As long as you stick to the quantity of meals for the Step you are on you can eat whatever you like. Pesto for breakfast, porridge for tea, the choice is yours!
Drink Ideas On Plan
- Infuse mint and cucumber in water - still or sparkling
- Infuse lemon in water - still or sparkling
- Fruit tea can be drank hot (or drink cold with lots of ice added)
- Green teas – all varieties allowed
- Any type of tea is allowed as long as it is brewed in a bag
- Coffee – flavoured coffees allowed from the likes of Beanies, Littles and Douwe Egberts
- 1:1 Diet Golden Vegetable hot drink
- 1:1 Diet water flavourings in still or sparkling water (pineapple, orange, raspberry & elderflower or lemon & lime)
- Sweeteners – are allowed but tablet form only not powder form!
- Oh and for anyone missing a milky coffee...try this...double shot of espresso over ice with a cappuccino shake on top. Divine
No other slimming aid or slimming tablet is allowed to be taken alongside our products! This will be completely detrimental to your health and wellbeing.
- DO NOT DRINK ALCOHOL
- NO MILK is preferable - but if you need milk must be skimmed and no more than 75ml maximum per day allowed! But ideally no milk at all
- OCCASIONAL diet drinks allowed
- NO SUGAR FREE CORDIALS
- NO SLIMLINE TONIC
- NO NORMAL TONIC
- NO ALCOHOL
What are Water Flavourings and how can I use them?
Whilst on Plan, it’s key to drink plenty. Water can sometimes be boring, so for those that like to mix it up a little, The 1:1 Diet water flavourings range can help keep you hydrated.
There’s a variety of flavours to choose from, so something to suit everyone:
- Lemon and Lime
- Orange
- Pineapple
- Raspberry and Elderflower
- Golden Vegetable – if you want something a little more savoury.
All you do is add a teaspoon of the flavour of your choice to a litre of water and voila – a tasty drink. But that’s not all. We’ve got some great recipe creations, find out how you can take a simple tub of water flavouring (and maybe a scoop of mix-a-mousse or two) and turn it into something fabulous!
Checkout our Lemon & Lime Zinger Mocktail or this Berry Bloomer Mocktail for a refreshing drink, best served over crushed ice.
What can I make with the Mix-a-Mousse?
Pretty much anything! Most of our Product Recipe Hacks use Mix-a-Mousse instant gelatine powder. I highly recommend you always keep a tub on hand when getting creative with the 1:1 Diet meal replacement products (MRP).
Can I add more water to meal/shakes?
Yes, if you find your meal replacement is a little thick you add a little more water until it's the consistency you like.