Iced Coffee Hack

Iced Coffee Hack

We have an awesome low-calorie diet hack for you so you can enjoy an iced coffee treat that tastes so good you’ll feel a bit naughty, without even having to cheat!

Useful information when starting the 1:1 Diet

Does it matter which products I eat as long as I stay on Plan?

As long as you stick to the quantity of meals for the Step you are on you can eat whatever you like. Pesto for breakfast, porridge for tea, the choice is yours!

Drink Ideas On Plan
  • Infuse mint and cucumber in water - still or sparkling
  • Infuse lemon in water - still or sparkling
  • Fruit tea can be drank hot (or drink cold with lots of ice added)
  • Green teas – all varieties allowed
  • Any type of tea is allowed as long as it is brewed in a bag
  • Coffee – flavoured coffees allowed from the likes of Beanies, Littles and Douwe Egberts
  • 1:1 Diet Golden Vegetable hot drink
  • 1:1 Diet water flavourings in still or sparkling water (pineapple, orange, raspberry & elderflower or lemon & lime)
  • Sweeteners – are allowed but tablet form only not powder form!
  • Oh and for anyone missing a milky coffee...try this...double shot of espresso over ice with a cappuccino shake on top. Divine

No other slimming aid or slimming tablet is allowed to be taken alongside our products! This will be completely detrimental to your health and wellbeing.


  • NO MILK is preferable - but if you need milk must be skimmed and no more than 75ml maximum per day allowed! But ideally no milk at all
  • OCCASIONAL diet drinks allowed
What are Water Flavourings and how can I use them?

Whilst on Plan, it’s key to drink plenty. Water can sometimes be boring, so for those that like to mix it up a little, The 1:1 Diet water flavourings range can help keep you hydrated.

There’s a variety of flavours to choose from, so something to suit everyone:

  • Lemon and Lime
  • Orange
  • Pineapple
  • Raspberry and Elderflower
  • Golden Vegetable – if you want something a little more savoury.

All you do is add a teaspoon of the flavour of your choice to a litre of water and voila – a tasty drink. But that’s not all. We’ve got some great recipe creations, find out how you can take a simple tub of water flavouring (and maybe a scoop of mix-a-mousse or two) and turn it into something fabulous!

Checkout our Lemon & Lime Zinger Mocktail or this Berry Bloomer Mocktail for a refreshing drink, best served over crushed ice.

What can I make with the Mix-a-Mousse?

Pretty much anything! Most of our Product Recipe Hacks use Mix-a-Mousse instant gelatine powder. I highly recommend you always keep a tub on hand when getting creative with the 1:1 Diet meal replacement products (MRP).

Can I add more water to meal/shakes?

Yes, if you find your meal replacement is a little thick you add a little more water until it's the consistency you like.