FAQs

How to get started

To get started simply apply to join. Complete the form with your details.

Book your initial Consultation with Sarah and make payment of $50. You can ask me any questions you have, we'll discuss your weight-loss goals and decide if the 1:1 Diet is a good fit for you.

Once we've had our initial consultation and if you choose to proceed, you will be invited to register as a Member. Membership is an $80 per month recurring subscription and includes your weekly consultation.

In the private Members area you will be able to order your meal replacement products, access exclusive resources, track your weight-loss in a chart and more!

Plus! Join my private support groups to inspire and support you throughout your entire weight loss journey.

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Frequently Asked Questions

What is your Booking process?

All consultations are booked via Calendly. After you have applied to join you are redirected to book and make payment for your initial consultation.

Once payment has been made you can select your preferred time slot from the available ones.

If you choose to proceed with the Cambridge Weight Plan you can choose your weekly coaching slot and we will send you a reminder the day before.

How does the Membership work?

After your initial consultation and if you choose to proceed with the 1:1 Diet with Sarah Valentine you will be invited to Register as a Member where you can select the Monthly Membership plan, make payment for that month's weekly consultations and book your preferred dates via Calendly.

This is a monthly recurring subscription service and you will be billed monthly for the upcoming month's membership. If you do not renew your membership you will no longer have access to the Member's Area.

How do I order my food?

Once logged in to the Member's Area you can visit the Shop and add your preferred products to your Cart. Everything is sold in bulk boxes.

We accept Credit Card and PayPal payments.

How much does it cost for meals?

The cost of your orders vary depending on which Step you are on.

Below are approximate costs:
Step 1B: 28 Meal Replacement Products (*Approx $179 – $190)
Step 1A and Step 2: 21 Meal Replacement Products (*Approx $137 – $147)
Step 3 and Step 4: 14 Meal Replacement Products (*Approx $91 – $98)
Step 5 and Step 6: 7 Meal Replacement Products (*Approx $42 – $49)

How does it work?

Here is a visual aid to show you examples of the steps and what you can eat.

Have more questions?

Visit the UK Cambridge Weight Plan website for all the most frequently asked questions and information you may need.

1:1 Diet UK - FAQs